5 Ways To Ensure A Productive Therapy Appointment

BY IN Blog, Book, Thoughts, Uncategorized NO COMMENTS YET , , , , , , , , , , , , , , , , , , ,

I have been in therapy or counselling for more than half of my life. I won’t go into the long and short of it but I know a lot about what happens on the other side of closed doors. I spent most of my years in therapy either being intentionally hard to read or challenging

CONTINUE READING …

Blaming the Body

BY IN Book, Musings, Uncategorized NO COMMENTS YET , , , , , , , , , , , , , , ,

On Monday I was in yoga class and something really strange happened, I suddenly became very aware and self-conscious of my body, specifically my stomach. I had just had a great day at work and was excited to be at yoga, my practice was hard but felt really great. We were 10 minutes from the

CONTINUE READING …