Will people comment on your weight – probably. What do you say to them- whatever you can. For the longest time I’d say “yeah…” just so I could feel that I said something and didn’t leave them hanging. If it’s someone I feel comfortable with I just said “not helpful”. ALL comments will be hard
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Who says you have to go more than one day (or one hour) at a time? My biggest help with restricting was when I wanted to restrict at one meal, I would say no – maybe at lunch. When lunch came I would say no – maybe at dinner. I still go to bed sometimes
People too often think that healthy means something – fat, skinny, fit, active, lazy, vegan, vegetarian, carnivore, blood levels, muscle mass, fat percentage, weight WHATEVER. Healthy really just means that – healthy. It means you feel your best – physically, emotionally and spiritually – whatever that looks like for you.
Things have been really strange lately. A good friend took me to my therapist appointment, it’s an hour away so we had some quality chat time. She was light on the topics, but realized when I needed to talk about it. I have a lot to think about in terms of the strength I have