Personal Update

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Hey!! It has been FAR too long since I have written, it feels really bizarre. Things have been so insanely busy here so I just wanted to stop in and let everyone know I was alright and things are going well. My yoga teacher training is a life altering experience, I can’t believe how lucky

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Eating Disorder Awareness Week 2015 – Talking Saves Lives

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Each year from February 1 – 7 is Eating Disorders Awareness Week in Canada and each year there is a different topic or focus – this year’s topic is that Talking Saves Lives. This is something that hits close to home for me so I thought I would share! When I first started realizing that

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Blaming the Body

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On Monday I was in yoga class and something really strange happened, I suddenly became very aware and self-conscious of my body, specifically my stomach. I had just had a great day at work and was excited to be at yoga, my practice was hard but felt really great. We were 10 minutes from the

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Thoughts on Photos

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I have a really hard time with taking photographs of myself, or allowing them to be taken. I always felt that if there was going to be photographic evidence of what I looked like, I needed to look my best. Only times when I felt thin or beautiful were ever photographed – after fasting, meeting

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