Exploring Willingness and Conquering Ambiguity

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The way I discovered my OWN ambiguity in recovery was by making a list of all the reasons to stay sick or to get better. Now don’t brush it off because we’ve all made this list 100 times. The key is in the next steps. Go through your list and rank all the items. Under


Giving Myself the Credit I Deserve!

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Something I’ve noticed, I’m doing pretty damn well. I have great tools in my recovery toolbox. I have great strategies for dealing with unpleasant emotions and situations I give pretty good advice I have pretty good ideas of how to face certain situations. I tend to think that my recovery is a fluke of some


Comments on Recovery Bodies and Weight Restoration – The Power of Affirmations

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Will people comment on your weight – probably. What do you say to them- whatever you can. For the longest time I’d say “yeah…” just so I could feel that I said something and didn’t leave them hanging. If it’s someone I feel comfortable with I just said “not helpful”. ALL comments will be hard