Birthdays have always been hard for me. I absolutely LOVE celebrating the births of my friends and family, I feel that their existence and special impact on the lives of those around them deserves to be celebrated! Unfortunately, I feel the exact opposite way about my own birthdays. It’s really hard for me to accept
Posts Tagged / affirmations
Today I was thinking about some pain in my shoulder and side and feeling the need to apologize to my physio for my size when I see him next week. WOAH wait a second… I was about to apologize for WHAT!? My body. The fact that it is the size and shape that it is.
So I’ve been having a lot of trouble with negative self-talk recently. It stems from a couple of different places. 1. I talked about the impact of tragedy in recovery – self-talk is one of those ways that my Eating Disorder is getting louder in this time of sadness. 2. Seeing my family was hard.
This weekend was a bridal shower for my best friend out of town. We stayed with her fiancées sister, her husband and their 2 year old little girl. As as we were leaving I picked up the little girl and she snuggled right into my chest. My friend commented to Abbey “you look comfy!!” My
Just saw a quote “I have the courage to live consciously”. Living in the now takes so much more than mindfulness and stillness, it takes COURAGE. You have to be brave in order to face reality – life as it is right now, whatever that is. To face ourselves and really look at who we