“Comfort” Zone

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I recently heard someone describe what their comfort zone looks like: a nice soft comfy arm chair that is cozy and warm and you never want to get up out of. In that moment I realized that my comfort zone is the exact opposite. My comfort zone is dangerous and frightening. My comfort zone is


The Mr. Big Bar

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My favourite chocolate bar is Mr. Big. It’s the most satisfying blend of crispy wafer, creamy caramel, melty chocolate and crunchy peanuts. It’s pretty much heaven in an edible stick. Last week our office had someone come in with a box of candy and chocolate for charity. The idea is that when you want a


The Work is Never Finished in Recovery

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I think I might start calling my dietitian (H) my “food therapist”. We talk about normal dietitian things; the 5 food groups and benefits of them all, we talk about variety in foods and proper portioning but we also talk about what food (and lack of it) means to me. I tell her my story