“Comfort” Zone

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I recently heard someone describe what their comfort zone looks like: a nice soft comfy arm chair that is cozy and warm and you never want to get up out of. In that moment I realized that my comfort zone is the exact opposite. My comfort zone is dangerous and frightening. My comfort zone is

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The Work is Never Finished in Recovery

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I think I might start calling my dietitian (H) my “food therapist”. We talk about normal dietitian things; the 5 food groups and benefits of them all, we talk about variety in foods and proper portioning but we also talk about what food (and lack of it) means to me. I tell her my story

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