Conquering Self-Sabotaging Behaviours

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I’m pretty sure everyone has encountered a moment of self-sabbotage at some point. If you are fighting for recovery from an eating disorder, trying to change a habit, working at not procrastinating at school or work, trying to get a raise; whatever it is, chances are you’ve gotten in your own way. Whether it’s self

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5 Ways To Ensure A Productive Therapy Appointment

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I have been in therapy or counselling for more than half of my life. I won’t go into the long and short of it but I know a lot about what happens on the other side of closed doors. I spent most of my years in therapy either being intentionally hard to read or challenging

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