Eating Disorder Awareness Week 2015 – Talking Saves Lives

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Each year from February 1 – 7 is Eating Disorders Awareness Week in Canada and each year there is a different topic or focus – this year’s topic is that Talking Saves Lives. This is something that hits close to home for me so I thought I would share! When I first started realizing that


Blaming the Body

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On Monday I was in yoga class and something really strange happened, I suddenly became very aware and self-conscious of my body, specifically my stomach. I had just had a great day at work and was excited to be at yoga, my practice was hard but felt really great. We were 10 minutes from the


Thoughts on Photos

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I have a really hard time with taking photographs of myself, or allowing them to be taken. I always felt that if there was going to be photographic evidence of what I looked like, I needed to look my best. Only times when I felt thin or beautiful were ever photographed – after fasting, meeting


Thoughts on “Progress”

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Progress: Forward or onward movement towards a destination. In the normal world progress is something that is pretty cut and dry, either you are closer to your goals than you were yesterday or you aren’t. You have more money in the bank, are closer to buying a house or getting a new and better job.