Lately I’ve been practicing self care – getting back to the basics. Often times when you dislike and disrespect yourself and your body, the basics of self care go out the window. You stop showering, brushing your teeth, trimming your nails, shaving, getting dressed etc. These issues tend to be pretty common for people with
Posts Tagged / excuses
Well, it’s been a CRAZY but amazing weekend of Easter festivities. We spent Saturday with my husband’s father’s side of the family. Lots of people, 5 dogs (not ours, she would be too crazy, but were training her for next year) and amazing food (including a marble cake with Nutella filling!) I really enjoyed myself.
So, for the last little while I’ve been feeling more and more self-destructive. I don’t know for exactly how long because it’s built up slowly. For the last week and a couple days I have been tracking my calories again. It’s not overwhelming me and I’m not changing my decisions based on the numbers so