5 Ways To Ensure A Productive Therapy Appointment

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I have been in therapy or counselling for more than half of my life. I won’t go into the long and short of it but I know a lot about what happens on the other side of closed doors. I spent most of my years in therapy either being intentionally hard to read or challenging

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There is no end to the pose

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Today I was in yoga class and the teacher said “There is no end to the pose”. In my recovery I was always looking for the end. When will this process be over. When I gained x number of pounds? When I was symptom free for x amount of time? When I was happy with

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