Gestational Diabetes?

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On Saturday I took my routine screening test for gestational diabetes. I didn’t think much of it, I was worried but it wasn’t too big a deal. So, on Saturday early in the morning off I went to get my test done. I drank a strange tasting orange drink (which was actually pretty triggering eating

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Eating Disorder Awareness Week 2015 – Talking Saves Lives

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Each year from February 1 – 7 is Eating Disorders Awareness Week in Canada and each year there is a different topic or focus – this year’s topic is that Talking Saves Lives. This is something that hits close to home for me so I thought I would share! When I first started realizing that

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Blaming the Body

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On Monday I was in yoga class and something really strange happened, I suddenly became very aware and self-conscious of my body, specifically my stomach. I had just had a great day at work and was excited to be at yoga, my practice was hard but felt really great. We were 10 minutes from the

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“Comfort” Zone

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I recently heard someone describe what their comfort zone looks like: a nice soft comfy arm chair that is cozy and warm and you never want to get up out of. In that moment I realized that my comfort zone is the exact opposite. My comfort zone is dangerous and frightening. My comfort zone is

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