5 Ways To Ensure A Productive Therapy Appointment

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I have been in therapy or counselling for more than half of my life. I won’t go into the long and short of it but I know a lot about what happens on the other side of closed doors. I spent most of my years in therapy either being intentionally hard to read or challenging

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A Long Needed Personal Update

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Holy cow what a series of a few months. Here’s a bit of a personal update and I’ll get some real content up sometime soon. Pregnancy is phenomenal but exhausting. I’m currently 24 weeks (around 6 months) and loving every minute. I could do without the heartburn but even that’s alright! At 20 weeks it’s

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