5 Ways To Ensure A Productive Therapy Appointment

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I have been in therapy or counselling for more than half of my life. I won’t go into the long and short of it but I know a lot about what happens on the other side of closed doors. I spent most of my years in therapy either being intentionally hard to read or challenging

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There is no end to the pose

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Today I was in yoga class and the teacher said “There is no end to the pose”. In my recovery I was always looking for the end. When will this process be over. When I gained x number of pounds? When I was symptom free for x amount of time? When I was happy with

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Eating Disorder Awareness Week 2015 – Talking Saves Lives

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Each year from February 1 – 7 is Eating Disorders Awareness Week in Canada and each year there is a different topic or focus – this year’s topic is that Talking Saves Lives. This is something that hits close to home for me so I thought I would share! When I first started realizing that

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Blaming the Body

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On Monday I was in yoga class and something really strange happened, I suddenly became very aware and self-conscious of my body, specifically my stomach. I had just had a great day at work and was excited to be at yoga, my practice was hard but felt really great. We were 10 minutes from the

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