I’ve been having trouble writing this post. I had an incredibly hard couple of days and although I wouldn’t say that I had urges I definitely had some self-destructive thoughts. I had a very late night and so I had less sleep, I forgot to take my medication so I was really not 100%, I
Posts Tagged / progress
A few days ago I was interviewed for a book which honestly makes me feel pretty incredible. It won’t be out for a long while but I still felt incredibly honoured. One of the questions they asked me… well two of the questions were; how do I view greatness and how to I view failure.
I’m pretty sure everyone has encountered a moment of self-sabbotage at some point. If you are fighting for recovery from an eating disorder, trying to change a habit, working at not procrastinating at school or work, trying to get a raise; whatever it is, chances are you’ve gotten in your own way. Whether it’s self
I have been in therapy or counselling for more than half of my life. I won’t go into the long and short of it but I know a lot about what happens on the other side of closed doors. I spent most of my years in therapy either being intentionally hard to read or challenging
My yoga studio does a community feature every month. They choose one of the 9 studios to highlight a community member each month, that person writes an article which is displayed in all 9 studios for the whole month! April was my studio’s turn and the owner asked me if I would be willing to