Today I am leaving for the cottage, travelling about 5.5 hours up north to spend a week at a cottage on a lake with my husband and 2 other couples. I am incredibly excited, but still feeling a bit nervous. Last year in September we went to the same cottage with 3 other couples and
Posts Tagged / progress
Today I was thinking about some pain in my shoulder and side and feeling the need to apologize to my physio for my size when I see him next week. WOAH wait a second… I was about to apologize for WHAT!? My body. The fact that it is the size and shape that it is.
I have had an amazing morning so far. I went to yoga at 9 and had an excellent class – a real lesson in taking it easy and meeting my body where it’s at. It’s easy to forget about what your body needs when you are so busy telling it what to do and how
Today I am thankful for recovery for a very sweet reason! I was waiting for my prescriptions at the drug store and I was craving some snacks! I walked out with gummy candy, chocolate covered raisins and chocolate covered peanuts (sooo good). I had a few gummies and closed the bag. Some chocolate, and put
Summertime is hard for those of us with body image issues and eating disorders. Messages are EVERYWHERE in the media about bodies and food. Lose 10lbs before summer, your best bikini body, best and worst celebrity bodies, even entire issues of magazines dedicated to hundreds of photos of celebrities in bathing suits! There is more