My Savasana Moment of Clarity

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At the end of most yoga classes everyone takes a resting post called Savasana. You lay on your back with your legs and arms out to the side, eyes closed. This pose is meant to help the benefits of the practice seep in, your body to rest and reset itself and for you to release


My Eating Disorder Story (Part 2 – The Journey Through Treatment and Relapse)

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Continued from Part 1 here! In the summer of 2009 I started outpatient therapy for me eating disorder. I attended counselling, weekly support groups, weekly Cognitive Behavioural Therapy (CBT) groups, dietitian appointments and bi-weekly weigh-ins and medical check-ups with a nurse. In October of 2009 the nurse had the doctor in charge of the program refer