Eating Disorder Recovery and Self-Hate

BY IN Book, Challenges, Thoughts, Victories NO COMMENTS YET , , , , , , , , ,

Hate is a very strong emotion, but often a very misunderstood one. Children say they hate their parents when they are frustrated or angry, they hate broccoli because they don’t like the way it tastes, they hate their friends when they feel betrayed or upset. As children age, they are subjected to a number of


Practicing Self Care

BY IN Book, Challenges, Lifeline, Musings NO COMMENTS YET , , , , , ,

Lately I’ve been practicing self care – getting back to the basics. Often times when you dislike and disrespect yourself and your body, the basics of self care go out the window. You stop showering, brushing your teeth, trimming your nails, shaving, getting dressed etc. These issues tend to be pretty common for people with