Exploring Your Vulnerability Factors

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When recovering from an Eating Disorder you have good days and bad days, days when recovery is almost effortless, and other days when you want to claw your skin off and embrace the urges fully. But what makes the difference between a good day and a bad day? Is it chance, completely random or is

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Thoughts on the Experiment and Acceptance

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When I first started in recovery, my treatment team kept saying to treat recovery as an experiment. You are trying out something new to see how it fits, and you can always go back to your eating disorder if you want to, but you have to give the experiment a chance. I had a really

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Symposium Musings – Hope and Healing

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I went to a symposium today – which is just a really big word for a topic based discussion. Tonight’s topic: finding hope in and healing from your eating disorder (and other issues you may have!) A beautiful woman stood up and told us her story. How her disorder manifested, her main “aha” moments and

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