Self-Sabotage

BY IN Book, Challenges, Lifeline, Musings, Thoughts, Victories NO COMMENTS YET , , , , , ,

Earlier this week I addressed self-hate in eating disorder recovery, and today I’m going to explore a similar facet, self-sabotage. When you hate yourself as deeply as those with eating disorders, you tend to believe that you don’t deserve the good things in life. This not only leads you to punish yourself for tiny mistakes

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Expanding My Treatment Team

BY IN Book, Challenges, Lifeline, Musings, Victories NO COMMENTS YET , , , , ,

When I was part of the Day Hospital program in treatment, I had a giant team of people to help me. Not only were there the 11 other warriors but dieticians, a psychiatrist, psychologists, social workers and nurses. For the last 2 1/2 years it’s been just me, my psychologist, my psychiatrist and my friend

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