Symposium Musings – Hope and Healing

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I went to a symposium today – which is just a really big word for a topic based discussion. Tonight’s topic: finding hope in and healing from your eating disorder (and other issues you may have!) A beautiful woman stood up and told us her story. How her disorder manifested, her main “aha” moments and

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Feeling Self Destructive

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So, for the last little while I’ve been feeling more and more self-destructive. I don’t know for exactly how long because it’s built up slowly. For the last week and a couple days I have been tracking my calories again. It’s not overwhelming me and I’m not changing my decisions based on the numbers so

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Giving Myself the Credit I Deserve!

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Something I’ve noticed, I’m doing pretty damn well. I have great tools in my recovery toolbox. I have great strategies for dealing with unpleasant emotions and situations I give pretty good advice I have pretty good ideas of how to face certain situations. I tend to think that my recovery is a fluke of some

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