Thoughts on Shame

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Shame: a painful emotion caused by consciousness of guilt, shortcoming, or impropriety. Everyone feels embarrassed or ashamed at some point in their lives, they may have said something embarrassing, told a lie, broke something and tried to hide it, or did something that they knew was wrong. It is an absolutely normal response to normal

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What Does Hunger Feel Like?

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Hunger is a fairly basic feeling, it’s one of the first things a human being feels after birth. As infants we cry from discomfort and as toddlers we learn to name that twinge in our stomachs as hunger. As children we intuitively eat when we are hungry and stop eating when we are full, we

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