I think one of the biggest things I learned through my recovery is that nothing lasts forever. Through the toughest days, weeks or months – nothing lasts forever. There is no emotion, situation or state you can find yourself in that does not end; no matter how permanent or strong it may feel at the
Posts Tagged / urges
A few days ago I was interviewed for a book which honestly makes me feel pretty incredible. It won’t be out for a long while but I still felt incredibly honoured. One of the questions they asked me… well two of the questions were; how do I view greatness and how to I view failure.
Today I was in yoga class and the teacher said “There is no end to the pose”. In my recovery I was always looking for the end. When will this process be over. When I gained x number of pounds? When I was symptom free for x amount of time? When I was happy with
On Monday I was in yoga class and something really strange happened, I suddenly became very aware and self-conscious of my body, specifically my stomach. I had just had a great day at work and was excited to be at yoga, my practice was hard but felt really great. We were 10 minutes from the
I recently heard someone describe what their comfort zone looks like: a nice soft comfy arm chair that is cozy and warm and you never want to get up out of. In that moment I realized that my comfort zone is the exact opposite. My comfort zone is dangerous and frightening. My comfort zone is